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Do you feel something is missing in your life? Do you yearn to stand in your truth?

Would you like to discover your innate creativity? Are you ready to start listening to your heart? 


Dear creative soul,

Do you want to live your most authentic Self? Join me on an exciting adventure inwards, through the portals of paint, collage and mixed media art. I will guide you on a journey of self exploration to uncover your true potential and observe what stands in the way of you reaching it. Along the way you will learn what your soul needs you to hear.

For over 30 years, art has woven its way through the fabric of my life. Following an inner calling, my creative path unfolded in unexpected ways. I was guided into the warrior way (Budo in Japanese), and a deep study of the classical martial arts of Iaido, Jodo and Kendo ensued. Next, I was drawn towards the healing arts and dived into the world of homeopathy. Eventually, my own life purpose manifested - the artist’s way - and I was thrilled to discover the realm of colour and paint. So dear soulful seekers, I’m here to support you on your own quest into the vastness you each carry within you!

I urge you to follow your inner compass.

You’ll find the doorway is through your heart!

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Watch the video above to get an overview of this course.


Life mirrors back to us our inner state.  As the saying goes, “You get what you are.” To change our outer reality, we need to change our inner landscape.

Through art, you will find your authentic voice. It will open your eyes to a whole universe you each carry within you. In this sacred space, you will find everything you need on your journey in this life.

Be brave and dive in. I truly look forward to meeting you in class!

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 I’m Sara...

an artist, fellow traveler and seeker on the Path.

Drawing on over 30 years of experience as a martial arts teacher in the classical Japanese arts of Iaido and Jodo, and my clinical experience as a registered homeopath along with my passion for colour and all things creative, I’m here to help you explore your inner landscape and cultivate your own creative practice. I believe my journey as a student, teacher, team leader, international competitor, European Iaido & Jodo Championship Gold medallist, workshop organizer and holistic healer has guided me to this creative vocation. My wish is to help you discover your truth, your passion, your true calling in life. I so look forward to sharing with you all that I have learned along the way!


Tune into your heart, find your wings and fly free!

 In this Class You’ll:

  • Have access to 9 Full HD videos that will support you on your creative journey inwards.

  • Explore your inner world through colour and paint.

  • Learn basic colour theory and colour mixing.

  • Learn how to create a beautiful background for your painting. 

  • Learn how to create a mixed media painting using collage, acrylic paints, inks, crayons and paint pens.

  • Be guided through the painting process with step-by-step painting videos.

  • Learn about homeopathy as a remarkable system of healing.

  • Enter the realm of the Peregrine falcon (Falco-p) and unravel its message to you.

  • Understand how I helped a client find her wings.

  • Unravel your inner blocks with inspirational prompts as well as meaningful and creative guided exercises. 

  • Identify the inner thread that runs through your life, preventing you from moving forward.

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Discover what your soul needs to convey to you.

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 At the end of the course, you’ll come away with:

  • More clarity supported by 9 Full HD videos.

  • Greater awareness of yourself and your needs.

  • 7 Self Reflection downloadable worksheets that will help you on your journey inwards.

  • 6 Downloadable PDFs of the course material.

  • A list of my favourite art supplies.

  • A sumptuously colourful painting with a special message that your soul wants you to hear.

  • The opportunity to connect with likeminded souls through the private Facebook Group. 

Are you ready to take the leap and join me on this raw, honest, creative, and very colourful adventure inwards? 

I so look forward to meeting you!


Your Investment




+ How do I access the online course?

After purchase, you'll receive a PDF with access instructions. You'll have a password to access our private classroom.

+ Do I have to be an artist or know how to paint or draw to join this class?

Absolutely not. I believe we are all artists at heart. Remember most of us learned how to draw before we learned how to write as children. I will walk you through the painting process step by step. You will create your very own unique mixed media painting by the end of this course which will hold special meaning for you.

+ How much time will this course need?

This is a self-paced course, so you can go through the material in whatever way works for you! There are 9 modules in this class. It is designed to take up to 6 weeks to give it its full due. It all depends how fast or slow you want to work through it. This course invites you to take time out for yourself. You need to slow down to embark on your self-reflection journey inwards. I would encourage you to give yourself up to 90 minutes per day for this process.

+ How long will I have access to this course?

Once you purchase the course it is yours for a lifetime so you can work at your own pace.

+ What materials do I need for this course?

I provide a full list of art supplies however there is no to go out and buy a lot of art supplies for this course. I encourage you to scavenge around your home and find what art materials you already have.

+ What medium will be using in this mixed media class?

I will be using mostly acrylic paints and India inks in this class as I find it’s easier to create mixed media pieces with these materials.

+ Can I use oil paints instead?

Of course! You can use any materials you prefer. However, I find it easier to create mixed media pieces using acrylic paint.

+ Do I have to be a homeopath to sign up for this class?

No. This class is designed to help you tune into your heart to discover your truth and your purpose. I will share with you what I have discovered through many years of study, practice reflection and introspection. This course is for anyone who loves the natural world. It is for those curious, willing and eager to look at their lives through the lens of a variety of homeopathic remedies sourced from nature. This could suit homeopaths, and it could suit anyone interested in learning about this holistic modality just as well.

+ Can I access the course via phone or iPad?


+ Can I download the videos?

No but you have lifetime access to them so you can watch them as many times as you please!

+ Can I sell the painting I create in this class?

I commend you for your entrepreneurial spirit! While I encourage you to find your unique creative voice, the issue of integrity arises here. It is natural and assumed that your artwork may look a lot like mine as you are learning my way of approaching this painting. That is perfectly fine for study purposes. However, art entails finding our own unique creative voice and style. This takes time and practice. It is therefore not permissible to sell your artwork by copying my style.

+ Are the materials safe?

I tend to get my hands messy with paint, gel medium etc. However, the materials can be hazardous if not used properly. I urge you to read the safety instructions on any art supplies you decide to use before diving into your creative practice, particularly if you are pregnant or breastfeeding. I do sometimes wear gloves while painting and apply a thick barrier cream before I begin as I find the paint tends to dry my skin.

+ How much space do I need in my home for painting?

All you need is some space on your desk or kitchen table. We will be working on small canvases in this course.

+ I’ve never ever painted can I still join this class?

Of course you can! This class walks you through the painting process step by step. It is suitable for beginners and more experienced artists alike.

+ I’ve never taken an online class before. Can you tell me how this works?

This is a self-paced class so you can dive into the course material at your own pace at whatever time suits you.

+ Can I contact other members also taking this course?

Yes. You will have access to the private Facebook Group where you can connect and share your experiences as well as your artwork with like-minded souls. This platform will remain open indefinitely (as long as Facebook is still up and running!)

+ Can I ask questions directly to Sara?

Sara will not be able to answer every question directed to her but will do her best to check into the private Facebook Group twice monthly. However, the Facebook forum is a wonderful place to ask and receive feedback from fellow students.

For technical questions we will be happy to help you Sunday-Thursday. Simply email us at and we will get back to you as soon as possible!

+ Do I need a high speed internet connection to view the course videos?

Yes. The videos in fact are a significant learning aspect in this course. We are not able to provide alternative viewing options for customers with slow internet connections. Moreover, we are unfortunately unable to provide refunds if you are having problems watching the videos due to your slow internet connection. So please make sure your internet connections are up to speed before purchasing this course.

+ How do I access the course material?

You will have access to the course material upon signing up. Immediately after signing up you will be emailed a PDF that has the course password and all information needed to get started.

+ What happens if the course doesn’t show up properly on my phone, tablet or desktop?

Fly Free was designed to be viewable on a wide range of devices. This includes desktops, phones and tablets. If you’re experiencing issues with how the course is working, please reach out to

+ What is your refund policy?

Unfortunately, we are unable to provide refunds once you sign up for this course. Thank you for your understanding.

+ Safety and liability waiver release

It is your responsibility to read the safety instructions carefully before using any of the supplies mentioned in this course.